| Proximates | Amount in 100g |
|---|---|
| Water | 50.72 g |
| Energy | 264 kcal |
| Energy | 1105 kJ |
| Protein | 7.66 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 26.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.74 g |
| Fatty acids, total monounsaturated | 5.24 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.155 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.3 g |
| Isoleucine | 0.394 g |
| Leucine | 0.605 g |
| Lysine | 0.375 g |
| Methionine | 0.182 g |
| Cystine | 0.148 g |
| Phenylalanine | 0.397 g |
| Tyrosine | 0.256 g |
| Valine | 0.463 g |
| Arginine | 0.384 g |
| Histidine | 0.174 g |
| Alanine | 0.346 g |
| Aspartic acid | 0.571 g |
| Glutamic acid | 1.659 g |
| Glycine | 0.265 g |
| Proline | 0.572 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 54 µg |
| Folic acid | 32 µg |
| Folate, food | 22 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 101 µg |
| Retinol | 100 µg |
| Vitamin A, IU | 350 IU |
