Currants, european black, raw

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ProximatesAmount in 100g
Water81.96 g
Energy63 kcal
Energy264 kJ
Protein1.4 g
Total lipid (fat)0.41 g
Ash0.86 g
Carbohydrate, by difference15.38 g
LipidsAmount in 100g
Fatty acids, total saturated0.034 g
16:00.02 g
18:00.007 g
Fatty acids, total monounsaturated0.058 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.056 g
Fatty acids, total polyunsaturated0.179 g
18:2 undifferentiated0.107 g
18:3 undifferentiated0.072 g
Scientific Name
Ribes nigrum
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe1.54 mg
Magnesium, Mg24 mg
Phosphorus, P59 mg
Potassium, K322 mg
Sodium, Na2 mg
Zinc, Zn0.27 mg
Copper, Cu0.086 mg
Manganese, Mn0.256 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid181 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.3 mg
Pantothenic acid0.398 mg
Vitamin B-60.066 mg
Vitamin A, RAE12 µg
Vitamin A, IU230 IU
Vitamin E (alpha-tocopherol)1 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • BLACK CURRANT
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION