Serving size:
Proximates | Amount in |
---|
Water | 74.91 g |
Energy | 101 kcal |
Energy | 423 kJ |
Protein | 12.39 g |
Total lipid (fat) | 1.47 g |
Ash | 2.11 g |
Carbohydrate, by difference | 9.13 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.29 g |
Fatty acids, total monounsaturated | 0.22 g |
Fatty acids, total polyunsaturated | 0.75 g |
Cholesterol | 36 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 282 mg |
Potassium, K | 89 mg |
Sodium, Na | 705 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.075 g |
Threonine | 0.599 g |
Isoleucine | 0.579 g |
Leucine | 0.981 g |
Lysine | 1.132 g |
Methionine | 0.42 g |
Cystine | 0.133 g |
Phenylalanine | 0.486 g |
Tyrosine | 0.499 g |
Valine | 0.628 g |
Arginine | 0.823 g |
Histidine | 0.285 g |
Alanine | 0.727 g |
Aspartic acid | 1.239 g |
Glutamic acid | 1.956 g |
Glycine | 0.48 g |
Proline | 0.462 g |
Vitamins | Amount in |
---|
Selenium, Se | 22.9 µg |
Thiamin | 0.024 mg |
Riboflavin | 0.034 mg |
Niacin | 0.17 mg |
Pantothenic acid | 0.07 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 1.6 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 66 IU |