Serving size:
Proximates | Amount in |
---|
Water | 71.56 g |
Energy | 119 kcal |
Energy | 497 kJ |
Protein | 22.78 g |
Total lipid (fat) | 1.7 g |
Ash | 3.11 g |
Carbohydrate, by difference | 1.52 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.521 g |
12:0 | 0.01 g |
14:0 | 0.022 g |
15:0 | 0.014 g |
16:0 | 0.284 g |
17:0 | 0.024 g |
18:0 | 0.157 g |
20:0 | 0.003 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 0.361 g |
16:1 undifferentiated | 0.04 g |
17:1 | 0.092 g |
18:1 undifferentiated | 0.224 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.59 g |
18:2 undifferentiated | 0.191 g |
18:3 undifferentiated | 0.012 g |
20:2 n-6 c,c | 0.012 g |
20:3 undifferentiated | 0.012 g |
20:4 undifferentiated | 0.067 g |
20:5 n-3 (EPA) | 0.135 g |
22:4 | 0.007 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.141 g |
Fatty acids, total trans | 0.035 g |
Cholesterol | 211 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 91 mg |
Iron, Fe | 0.32 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 306 mg |
Potassium, K | 170 mg |
Sodium, Na | 947 mg |
Zinc, Zn | 1.63 mg |
Copper, Cu | 0.258 mg |
Manganese, Mn | 0.049 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.26 g |
Threonine | 0.904 g |
Isoleucine | 1.05 g |
Leucine | 1.95 g |
Lysine | 2.172 g |
Methionine | 0.665 g |
Cystine | 0.272 g |
Phenylalanine | 0.992 g |
Tyrosine | 0.862 g |
Valine | 1.067 g |
Arginine | 2.247 g |
Histidine | 0.501 g |
Alanine | 1.41 g |
Aspartic acid | 2.54 g |
Glutamic acid | 4.001 g |
Glycine | 1.341 g |
Proline | 1.047 g |
Vitamins | Amount in |
---|
Selenium, Se | 49.5 µg |
Thiamin | 0.032 mg |
Riboflavin | 0.024 mg |
Niacin | 2.678 mg |
Pantothenic acid | 0.519 mg |
Vitamin B-6 | 0.242 mg |
Folate, total | 24 µg |
Folate, food | 24 µg |
Folate, DFE | 24 µg |
Choline, total | 135.4 mg |
Vitamin B-12 | 1.66 µg |
Vitamin A, RAE | 90 µg |
Retinol | 90 µg |
Vitamin A, IU | 301 IU |
Vitamin E (alpha-tocopherol) | 2.2 mg |
Tocopherol, gamma | 0.2 mg |
Tocopherol, delta | 0.05 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 0.4 µg |
Menaquinone-4 | 0.4 µg |