Serving size:
Proximates | Amount in |
---|
Water | 52.86 g |
Energy | 242 kcal |
Energy | 1013 kJ |
Protein | 21.39 g |
Total lipid (fat) | 12.28 g |
Ash | 1.99 g |
Carbohydrate, by difference | 11.47 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 0.8 g |
Starch | 6.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.087 g |
14:0 | 0.035 g |
16:0 | 1.463 g |
18:0 | 0.541 g |
Fatty acids, total monounsaturated | 3.812 g |
16:1 undifferentiated | 0.076 g |
18:1 undifferentiated | 3.753 g |
20:1 | 0.105 g |
22:1 undifferentiated | 0.022 g |
Fatty acids, total polyunsaturated | 5.085 g |
18:2 undifferentiated | 4.511 g |
18:3 undifferentiated | 0.267 g |
20:4 undifferentiated | 0.059 g |
20:5 n-3 (EPA) | 0.109 g |
22:5 n-3 (DPA) | 0.035 g |
22:6 n-3 (DHA) | 0.124 g |
Cholesterol | 138 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.22
Minerals | Amount in |
---|
Calcium, Ca | 67 mg |
Iron, Fe | 1.26 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 218 mg |
Potassium, K | 225 mg |
Sodium, Na | 344 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.274 mg |
Manganese, Mn | 0.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.299 g |
Threonine | 0.86 g |
Isoleucine | 1.042 g |
Leucine | 1.698 g |
Lysine | 1.764 g |
Methionine | 0.591 g |
Cystine | 0.258 g |
Phenylalanine | 0.928 g |
Tyrosine | 0.719 g |
Valine | 1.025 g |
Arginine | 1.784 g |
Histidine | 0.437 g |
Alanine | 1.183 g |
Aspartic acid | 2.132 g |
Glutamic acid | 3.878 g |
Glycine | 1.238 g |
Proline | 0.829 g |
Vitamins | Amount in |
---|
Selenium, Se | 41.7 µg |
Fluoride, F | 166 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.129 mg |
Riboflavin | 0.136 mg |
Niacin | 3.07 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.098 mg |
Folate, total | 33 µg |
Folic acid | 9 µg |
Folate, food | 23 µg |
Folate, DFE | 39 µg |
Choline, total | 91.2 mg |
Vitamin B-12 | 1.87 µg |
Vitamin A, RAE | 56 µg |
Vitamin A, IU | 189 IU |
Vitamin E (alpha-tocopherol) | 1.3 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1 µg |
Dihydrophylloquinone | 0.1 µg |
Menaquinone-4 | 0.3 µg |