Serving size:
Proximates | Amount in |
---|
Water | 75.85 g |
Energy | 100 kcal |
Energy | 416 kJ |
Protein | 20.42 g |
Total lipid (fat) | 1.36 g |
Ash | 2.54 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.188 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
15:0 | 0.006 g |
16:0 | 0.083 g |
17:0 | 0.015 g |
18:0 | 0.07 g |
20:0 | 0.005 g |
22:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.108 g |
16:1 undifferentiated | 0.02 g |
17:1 | 0.007 g |
18:1 undifferentiated | 0.069 g |
20:1 | 0.006 g |
22:1 undifferentiated | 0.006 g |
Fatty acids, total polyunsaturated | 0.684 g |
18:2 undifferentiated | 0.015 g |
18:3 undifferentiated | 0.008 g |
18:3 n-3 c,c,c (ALA) | 0.004 g |
18:3 n-6 c,c,c | 0.004 g |
18:4 | 0.007 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.293 g |
22:5 n-3 (DPA) | 0.052 g |
22:6 n-3 (DHA) | 0.252 g |
Cholesterol | 252 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 145 mg |
Iron, Fe | 2.13 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 195 mg |
Potassium, K | 80 mg |
Sodium, Na | 870 mg |
Zinc, Zn | 1.96 mg |
Copper, Cu | 0.262 mg |
Manganese, Mn | 0.396 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.186 g |
Threonine | 0.824 g |
Isoleucine | 0.974 g |
Leucine | 1.681 g |
Lysine | 1.813 g |
Methionine | 0.557 g |
Cystine | 0.242 g |
Phenylalanine | 0.946 g |
Tyrosine | 0.81 g |
Valine | 0.935 g |
Arginine | 1.631 g |
Histidine | 0.485 g |
Alanine | 1.135 g |
Aspartic acid | 2.217 g |
Glutamic acid | 3.429 g |
Glycine | 1.066 g |
Proline | 0.671 g |
Vitamins | Amount in |
---|
Selenium, Se | 47.5 µg |
Fluoride, F | 201 µg |
Vitamin C, total ascorbic acid | 4.1 mg |
Thiamin | 0.007 mg |
Riboflavin | 0.015 mg |
Niacin | 0.558 mg |
Pantothenic acid | 0.141 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 80.9 mg |
Vitamin B-12 | 0.74 µg |
Vitamin E (alpha-tocopherol) | 1.1 mg |
Tocopherol, gamma | 0.1 mg |