Crustaceans, crab, dungeness, cooked, moist heat

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ProximatesAmount in 100g
Water73.31 g
Energy110 kcal
Energy460 kJ
Protein22.32 g
Total lipid (fat)1.24 g
Ash2.18 g
Carbohydrate, by difference0.95 g
LipidsAmount in 100g
Fatty acids, total saturated0.168 g
14:00.001 g
16:00.114 g
18:00.053 g
Fatty acids, total monounsaturated0.214 g
16:1 undifferentiated0.055 g
18:1 undifferentiated0.119 g
20:10.014 g
22:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.407 g
20:5 n-3 (EPA)0.281 g
22:5 n-3 (DPA)0.013 g
22:6 n-3 (DHA)0.113 g
Cholesterol76 mg
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca59 mg
Iron, Fe0.43 mg
Magnesium, Mg58 mg
Phosphorus, P175 mg
Potassium, K408 mg
Sodium, Na378 mg
Zinc, Zn5.47 mg
Copper, Cu0.734 mg
Manganese, Mn0.097 mg
Amino AcidsAmount in 100g
Tryptophan0.311 g
Threonine0.9 g
Isoleucine1.079 g
Leucine1.768 g
Lysine1.939 g
Methionine0.629 g
Cystine0.25 g
Phenylalanine0.939 g
Tyrosine0.743 g
Valine1.046 g
Arginine1.946 g
Histidine0.454 g
Alanine1.261 g
Aspartic acid2.303 g
Glutamic acid3.8 g
Glycine1.343 g
Proline0.736 g
VitaminsAmount in 100g
Selenium, Se47.6 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.057 mg
Riboflavin0.203 mg
Niacin3.623 mg
Pantothenic acid0.404 mg
Vitamin B-60.173 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-1210.38 µg
Vitamin A, RAE31 µg
Retinol31 µg
Vitamin A, IU104 IU