Serving size:
Proximates | Amount in |
---|
Water | 73.31 g |
Energy | 110 kcal |
Energy | 460 kJ |
Protein | 22.32 g |
Total lipid (fat) | 1.24 g |
Ash | 2.18 g |
Carbohydrate, by difference | 0.95 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.168 g |
14:0 | 0.001 g |
16:0 | 0.114 g |
18:0 | 0.053 g |
Fatty acids, total monounsaturated | 0.214 g |
16:1 undifferentiated | 0.055 g |
18:1 undifferentiated | 0.119 g |
20:1 | 0.014 g |
22:1 undifferentiated | 0.026 g |
Fatty acids, total polyunsaturated | 0.407 g |
20:5 n-3 (EPA) | 0.281 g |
22:5 n-3 (DPA) | 0.013 g |
22:6 n-3 (DHA) | 0.113 g |
Cholesterol | 76 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 59 mg |
Iron, Fe | 0.43 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 175 mg |
Potassium, K | 408 mg |
Sodium, Na | 378 mg |
Zinc, Zn | 5.47 mg |
Copper, Cu | 0.734 mg |
Manganese, Mn | 0.097 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.311 g |
Threonine | 0.9 g |
Isoleucine | 1.079 g |
Leucine | 1.768 g |
Lysine | 1.939 g |
Methionine | 0.629 g |
Cystine | 0.25 g |
Phenylalanine | 0.939 g |
Tyrosine | 0.743 g |
Valine | 1.046 g |
Arginine | 1.946 g |
Histidine | 0.454 g |
Alanine | 1.261 g |
Aspartic acid | 2.303 g |
Glutamic acid | 3.8 g |
Glycine | 1.343 g |
Proline | 0.736 g |
Vitamins | Amount in |
---|
Selenium, Se | 47.6 µg |
Vitamin C, total ascorbic acid | 3.6 mg |
Thiamin | 0.057 mg |
Riboflavin | 0.203 mg |
Niacin | 3.623 mg |
Pantothenic acid | 0.404 mg |
Vitamin B-6 | 0.173 mg |
Folate, total | 42 µg |
Folate, food | 42 µg |
Folate, DFE | 42 µg |
Vitamin B-12 | 10.38 µg |
Vitamin A, RAE | 31 µg |
Retinol | 31 µg |
Vitamin A, IU | 104 IU |