Serving size:
Proximates | Amount in |
---|
Water | 74.66 g |
Energy | 95 kcal |
Energy | 396 kJ |
Protein | 7.62 g |
Total lipid (fat) | 0.46 g |
Ash | 2.26 g |
Carbohydrate, by difference | 15 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 6.25 g |
Sucrose | 2.95 g |
Glucose (dextrose) | 2.68 g |
Fructose | 0.62 g |
Starch | 7.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.216 g |
8:0 | 0.002 g |
10:0 | 0.002 g |
12:0 | 0.017 g |
14:0 | 0.018 g |
15:0 | 0.001 g |
16:0 | 0.106 g |
17:0 | 0.002 g |
18:0 | 0.047 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
24:0 | 0.018 g |
Fatty acids, total monounsaturated | 0.275 g |
16:1 undifferentiated | 0.014 g |
16:1 c | 0.009 g |
18:1 undifferentiated | 0.113 g |
18:1 c | 0.121 g |
18:1 t | 0.008 g |
20:1 | 0.003 g |
22:1 undifferentiated | 0.005 g |
22:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 0.143 g |
18:2 undifferentiated | 0.012 g |
18:2 n-6 c,c | 0.089 g |
18:3 undifferentiated | 0.005 g |
18:3 n-3 c,c,c (ALA) | 0.008 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.028 g |
Cholesterol | 20 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.39 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 282 mg |
Potassium, K | 90 mg |
Sodium, Na | 529 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.075 g |
Threonine | 0.285 g |
Isoleucine | 0.23 g |
Leucine | 0.607 g |
Lysine | 0.707 g |
Methionine | 0.261 g |
Cystine | 0.08 g |
Phenylalanine | 0.26 g |
Tyrosine | 0.219 g |
Valine | 0.286 g |
Arginine | 0.488 g |
Histidine | 0.156 g |
Alanine | 0.432 g |
Aspartic acid | 0.894 g |
Glutamic acid | 1.438 g |
Glycine | 0.276 g |
Proline | 0.328 g |
Vitamins | Amount in |
---|
Selenium, Se | 22.3 µg |
Thiamin | 0.03 mg |
Riboflavin | 0.08 mg |
Niacin | 0.62 mg |
Vitamin B-6 | 0.13 mg |
Choline, total | 13 mg |
Betaine | 1.8 mg |
Vitamin B-12 | 0.57 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Tocopherol, gamma | 0.1 mg |
Tocopherol, delta | 0.04 mg |
Tocotrienol, alpha | 0.03 mg |
Vitamin K (phylloquinone) | 0.4 µg |