Cranberries, raw

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ProximatesAmount in 100g
Water87.13 g
Energy46 kcal
Energy194 kJ
Protein0.39 g
Total lipid (fat)0.13 g
Ash0.15 g
Carbohydrate, by difference12.2 g
Fiber, total dietary4.6 g
Sugars, total4.04 g
Sucrose0.13 g
Glucose (dextrose)3.28 g
Fructose0.63 g
LipidsAmount in 100g
Fatty acids, total saturated0.011 g
16:00.006 g
18:00.002 g
Fatty acids, total monounsaturated0.018 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.055 g
18:2 undifferentiated0.033 g
18:3 undifferentiated0.022 g
Scientific Name
Vaccinium macrocarpon
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.25 mg
Magnesium, Mg6 mg
Phosphorus, P13 mg
Potassium, K85 mg
Sodium, Na2 mg
Zinc, Zn0.1 mg
Copper, Cu0.061 mg
Manganese, Mn0.36 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.028 g
Isoleucine0.033 g
Leucine0.053 g
Lysine0.039 g
Methionine0.003 g
Cystine0.003 g
Phenylalanine0.036 g
Tyrosine0.032 g
Valine0.045 g
Arginine0.056 g
Histidine0.018 g
Alanine0.049 g
Aspartic acid0.188 g
Glutamic acid0.146 g
Glycine0.048 g
Proline0.031 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.012 mg
Riboflavin0.02 mg
Niacin0.101 mg
Pantothenic acid0.295 mg
Vitamin B-60.057 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total5.5 mg
Betaine0.2 mg
Vitamin A, RAE3 µg
Carotene, beta36 µg
Vitamin A, IU60 IU
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, gamma0.04 mg
Tocotrienol, gamma0.29 mg
Vitamin K (phylloquinone)5.1 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • CRANBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION