| Proximates | Amount in 100g |
|---|---|
| Water | 46.96 g |
| Energy | 403 kcal |
| Energy | 1688 kJ |
| Protein | 12.26 g |
| Total lipid (fat) | 38.94 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.605 g |
| 4:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.021 g |
| 14:0 | 0.215 g |
| 15:0 | 0.026 g |
| 16:0 | 8.382 g |
| 17:0 | 0.042 g |
| 18:0 | 1.858 g |
| 20:0 | 0.027 g |
| 22:0 | 0.02 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 17.201 g |
| 14:1 | 0.084 g |
| 16:1 undifferentiated | 2.694 g |
| 16:1 c | 2.677 g |
| 16:1 t | 0.017 g |
| 17:1 | 0.034 g |
| 18:1 undifferentiated | 14.143 g |
| 18:1 c | 14.008 g |
| 18:1 t | 0.135 g |
| 20:1 | 0.241 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 7.994 g |
| 18:2 undifferentiated | 7.328 g |
| 18:2 n-6 c,c | 7.183 g |
| 18:2 CLAs | 0.052 g |
| 18:2 t not further defined | 0.093 g |
| 18:3 undifferentiated | 0.375 g |
| 18:3 n-3 c,c,c (ALA) | 0.375 g |
| 18:4 | 0.009 g |
| 20:2 n-6 c,c | 0.042 g |
| 20:3 undifferentiated | 0.061 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.059 g |
| 20:4 undifferentiated | 0.121 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.029 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.245 g |
| Fatty acids, total trans-monoenoic | 0.152 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Cholesterol | 124 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 139 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.389 g |
| Isoleucine | 0.347 g |
| Leucine | 0.676 g |
| Lysine | 0.701 g |
| Methionine | 0.207 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.373 g |
| Tyrosine | 0.29 g |
| Valine | 0.437 g |
| Arginine | 0.873 g |
| Histidine | 0.252 g |
| Alanine | 0.841 g |
| Aspartic acid | 0.915 g |
| Glutamic acid | 1.453 g |
| Glycine | 1.578 g |
| Proline | 0.934 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.6 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 36.2 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Vitamin A, IU | 147 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
