Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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ProximatesAmount in 100g
Water3.48 g
Energy370 kcal
Energy1550 kJ
Protein4.32 g
Total lipid (fat)1.1 g
Ash5.91 g
Carbohydrate, by difference85.19 g
Fiber, total dietary2.3 g
Sugars, total38.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.1 g
12:00.001 g
16:00.08 g
18:00.017 g
Fatty acids, total monounsaturated0.18 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.178 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.38 g
18:2 undifferentiated0.371 g
18:3 undifferentiated0.009 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
MOM Brands
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe19.12 mg
Magnesium, Mg19 mg
Phosphorus, P61 mg
Potassium, K95 mg
Sodium, Na580 mg
Zinc, Zn0.38 mg
Copper, Cu0.087 mg
VitaminsAmount in 100g
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid76.6 mg
Thiamin3.42 mg
Riboflavin3.83 mg
Niacin37.34 mg
Vitamin B-64.94 mg
Folate, total323 µg
Folic acid304 µg
Folate, food19 µg
Folate, DFE536 µg
Choline, total5.4 mg
Vitamin B-127.86 µg
Vitamin B-12, added7.86 µg
Vitamin A, RAE1492 µg
Retinol1486 µg
Carotene, beta54 µg
Carotene, alpha36 µg
Vitamin A, IU5074 IU
Lutein + zeaxanthin915 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin D3 (cholecalciferol)1.9 µg
Vitamin D77 IU