Serving size:
Proximates | Amount in |
---|
Water | 8.7 g |
Energy | 357 kcal |
Energy | 1494 kJ |
Protein | 9.1 g |
Total lipid (fat) | 5.5 g |
Ash | 3.7 g |
Carbohydrate, by difference | 73 g |
Fiber, total dietary | 8.3 g |
Sugars, total | 25.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.6 g |
12:0 | 0.003 g |
14:0 | 0.004 g |
16:0 | 0.44 g |
18:0 | 0.153 g |
Fatty acids, total monounsaturated | 2.5 g |
16:1 undifferentiated | 0.021 g |
18:1 undifferentiated | 2.477 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 1.3 g |
18:2 undifferentiated | 1.259 g |
18:3 undifferentiated | 0.041 g |
Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 58 mg |
Iron, Fe | 8.2 mg |
Magnesium, Mg | 89 mg |
Phosphorus, P | 182 mg |
Potassium, K | 311 mg |
Sodium, Na | 252 mg |
Zinc, Zn | 6.8 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 2.177 mg |
Vitamins | Amount in |
---|
Selenium, Se | 17.3 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.8 mg |
Riboflavin | 0.8 mg |
Niacin | 10 mg |
Pantothenic acid | 4.6 mg |
Vitamin B-6 | 3.7 mg |
Folate, total | 738 µg |
Folic acid | 719 µg |
Folate, food | 19 µg |
Folate, DFE | 1241 µg |
Choline, total | 21.8 mg |
Vitamin B-12 | 11 µg |
Vitamin B-12, added | 11 µg |
Vitamin A, RAE | 164 µg |
Retinol | 164 µg |
Vitamin A, IU | 545 IU |
Vitamin E (alpha-tocopherol) | 7.2 mg |
Vitamin E, added | 7.2 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 29 IU |
Vitamin K (phylloquinone) | 2.9 µg |