Proximates | Amount in 100g |
---|---|
Water | 35.7 g |
Energy | 239 kcal |
Energy | 1000 kJ |
Protein | 9.5 g |
Total lipid (fat) | 3.8 g |
Ash | 1.8 g |
Carbohydrate, by difference | 49.2 g |
Fiber, total dietary | 14.3 g |
Sugars, total | 4.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.53 g |
12:0 | 0.002 g |
14:0 | 0.003 g |
16:0 | 0.439 g |
18:0 | 0.081 g |
Fatty acids, total monounsaturated | 0.814 g |
16:1 undifferentiated | 0.023 g |
18:1 undifferentiated | 0.789 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 1.988 g |
18:2 undifferentiated | 1.865 g |
18:3 undifferentiated | 0.122 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 68 mg |
Iron, Fe | 3.75 mg |
Magnesium, Mg | 55 mg |
Phosphorus, P | 144 mg |
Potassium, K | 122 mg |
Sodium, Na | 547 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 1.006 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.123 g |
Threonine | 0.306 g |
Isoleucine | 0.382 g |
Leucine | 0.673 g |
Lysine | 0.346 g |
Methionine | 0.167 g |
Cystine | 0.16 g |
Phenylalanine | 0.196 g |
Tyrosine | 0.459 g |
Valine | 0.433 g |
Arginine | 0.458 g |
Histidine | 0.217 g |
Alanine | 0.371 g |
Aspartic acid | 0.627 g |
Glutamic acid | 2.616 g |
Glycine | 0.379 g |
Proline | 0.848 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.5 µg |
Thiamin | 0.338 mg |
Riboflavin | 0.217 mg |
Niacin | 4.032 mg |
Pantothenic acid | 0.166 mg |
Vitamin B-6 | 0.087 mg |
Folate, total | 82 µg |
Folic acid | 48 µg |
Folate, food | 34 µg |
Folate, DFE | 115 µg |
Choline, total | 16.1 mg |
Carotene, beta | 2 µg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin K (phylloquinone) | 2 µg |