Serving size:
| Proximates | Amount in |
|---|
| Water | 91.3 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 0.73 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 7.14 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 6.53 g |
| Sucrose | 5.25 g |
| Glucose (dextrose) | 0.28 g |
| Fructose | 0.2 g |
| Galactose | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.011 g |
| 16:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.013 g |
| 18:1 undifferentiated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| 18:2 undifferentiated | 0.023 g |
| 18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.411 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.01 g |
| Threonine | 0.023 g |
| Isoleucine | 0.024 g |
| Leucine | 0.034 g |
| Lysine | 0.029 g |
| Methionine | 0.009 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.019 g |
| Valine | 0.028 g |
| Arginine | 0.021 g |
| Histidine | 0.011 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.058 g |
| Glutamic acid | 0.213 g |
| Glycine | 0.015 g |
| Proline | 0.02 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.1 µg |
| Fluoride, F | 26.3 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.151 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 7.2 mg |
| Betaine | 228.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NOT DRAINED
