Serving size:
| Proximates | Amount in |
|---|
| Water | 89.13 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Protein | 2.57 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 5.46 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.031 g |
| 16:0 | 0.03 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.038 g |
| 18:1 undifferentiated | 0.038 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| 18:2 undifferentiated | 0.065 g |
| 18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 909 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.251 mg |
| Manganese, Mn | 0.514 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.076 g |
| Isoleucine | 0.053 g |
| Leucine | 0.115 g |
| Lysine | 0.075 g |
| Methionine | 0.021 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.068 g |
| Tyrosine | 0.061 g |
| Valine | 0.076 g |
| Arginine | 0.073 g |
| Histidine | 0.039 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.152 g |
| Glutamic acid | 0.312 g |
| Glycine | 0.094 g |
| Proline | 0.061 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 24.9 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.289 mg |
| Niacin | 0.499 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 42.5 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 383 µg |
| Carotene, beta | 4590 µg |
| Carotene, alpha | 4 µg |
| Vitamin A, IU | 7654 IU |
| Lutein + zeaxanthin | 1819 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin K (phylloquinone) | 484 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
