| Proximates | Amount in 100g |
|---|---|
| Water | 72.83 g |
| Energy | 131 kcal |
| Energy | 550 kJ |
| Protein | 21.19 g |
| Total lipid (fat) | 5.18 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.114 g |
| 14:0 | 0.119 g |
| 16:0 | 1.167 g |
| 17:0 | 0.062 g |
| 18:0 | 0.756 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.576 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.164 g |
| 16:1 c | 0.164 g |
| 17:1 | 0.048 g |
| 18:1 undifferentiated | 2.336 g |
| 18:1 c | 2.114 g |
| 18:1 t | 0.222 g |
| 18:1-11t (18:1t n-7) | 0.123 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| 18:2 undifferentiated | 0.585 g |
| 18:2 n-6 c,c | 0.284 g |
| 18:2 CLAs | 0.302 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 20:4 undifferentiated | 0.061 g |
| Fatty acids, total trans | 0.222 g |
| Fatty acids, total trans-monoenoic | 0.222 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.932 g |
| Isoleucine | 0.901 g |
| Leucine | 1.705 g |
| Lysine | 1.853 g |
| Methionine | 0.602 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.807 g |
| Tyrosine | 0.731 g |
| Valine | 0.958 g |
| Arginine | 1.395 g |
| Histidine | 0.687 g |
| Alanine | 1.209 g |
| Aspartic acid | 1.901 g |
| Glutamic acid | 3.352 g |
| Glycine | 0.967 g |
| Proline | 0.871 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.513 mg |
| Pantothenic acid | 0.814 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75 mg |
| Betaine | 23.9 mg |
| Vitamin B-12 | 3.19 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
