Beans, kidney, royal red, mature seeds, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water11.9 g
Energy329 kcal
Energy1377 kJ
Protein25.33 g
Total lipid (fat)0.45 g
Ash4 g
Carbohydrate, by difference58.33 g
Fiber, total dietary24.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.065 g
16:00.058 g
18:00.008 g
Fatty acids, total monounsaturated0.035 g
18:1 undifferentiated0.035 g
Fatty acids, total polyunsaturated0.249 g
18:2 undifferentiated0.097 g
18:3 undifferentiated0.152 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca131 mg
Iron, Fe8.7 mg
Magnesium, Mg138 mg
Phosphorus, P406 mg
Potassium, K1346 mg
Sodium, Na13 mg
Zinc, Zn2.66 mg
Copper, Cu1 mg
Manganese, Mn1.109 mg
Amino AcidsAmount in 100g
Tryptophan0.3 g
Threonine1.066 g
Isoleucine1.118 g
Leucine2.022 g
Lysine1.738 g
Methionine0.381 g
Cystine0.276 g
Phenylalanine1.37 g
Tyrosine0.713 g
Valine1.325 g
Arginine1.568 g
Histidine0.705 g
Alanine1.062 g
Aspartic acid3.063 g
Glutamic acid3.862 g
Glycine0.989 g
Proline1.074 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.39 mg
Riboflavin0.24 mg
Niacin2.106 mg
Pantothenic acid0.779 mg
Vitamin B-60.396 mg
Folate, total393 µg
Folate, food393 µg
Folate, DFE393 µg
Vitamin A, IU8 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • RED KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION