Serving size:
Proximates | Amount in |
---|
Water | 93.95 g |
Energy | 19 kcal |
Energy | 79 kJ |
Protein | 0.84 g |
Total lipid (fat) | 0.18 g |
Ash | 0.71 g |
Carbohydrate, by difference | 4.32 g |
Fiber, total dietary | 2 g |
Sugars, total | 1.95 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.38 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 36 mg |
Potassium, K | 319 mg |
Sodium, Na | 242 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.033 mg |
Manganese, Mn | 0.086 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 33 mg |
Thiamin | 0.051 mg |
Riboflavin | 0.053 mg |
Niacin | 0.28 mg |
Pantothenic acid | 0.193 mg |
Vitamin B-6 | 0.041 mg |
Folate, total | 51 µg |
Folate, food | 51 µg |
Folate, DFE | 51 µg |
Choline, total | 10.8 mg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 68 µg |
Vitamin A, IU | 113 IU |
Lutein + zeaxanthin | 1323 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin K (phylloquinone) | 4.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BITTER MELON
- POD OR SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION