Serving size:
Proximates | Amount in |
---|
Water | 81.81 g |
Energy | 86 kcal |
Energy | 360 kJ |
Protein | 3.57 g |
Total lipid (fat) | 3.32 g |
Ash | 0.81 g |
Carbohydrate, by difference | 10.49 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 6.13 g |
Lactose | 4.67 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.798 g |
4:0 | 0.069 g |
6:0 | 0.069 g |
8:0 | 0.069 g |
10:0 | 0.069 g |
12:0 | 0.071 g |
14:0 | 0.276 g |
16:0 | 0.826 g |
18:0 | 0.345 g |
Fatty acids, total monounsaturated | 0.826 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.823 g |
Fatty acids, total polyunsaturated | 0.294 g |
18:2 undifferentiated | 0.209 g |
18:3 undifferentiated | 0.085 g |
Cholesterol | 10 mg |
Minerals | Amount in |
---|
Calcium, Ca | 156 mg |
Iron, Fe | 3.63 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 109 mg |
Potassium, K | 180 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 0.46 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.004 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.079 g |
Threonine | 0.163 g |
Isoleucine | 0.184 g |
Leucine | 0.302 g |
Lysine | 0.161 g |
Methionine | 0.085 g |
Cystine | 0.029 g |
Phenylalanine | 0.163 g |
Tyrosine | 0.165 g |
Valine | 0.215 g |
Arginine | 0.113 g |
Histidine | 0.088 g |
Alanine | 0.131 g |
Aspartic acid | 0.28 g |
Glutamic acid | 0.702 g |
Glycine | 0.095 g |
Proline | 0.341 g |
Vitamins | Amount in |
---|
Selenium, Se | 4.3 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.684 mg |
Riboflavin | 0.444 mg |
Niacin | 1.849 mg |
Pantothenic acid | 0.345 mg |
Vitamin B-6 | 0.085 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 15.2 mg |
Betaine | 0.6 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 43 µg |
Retinol | 42 µg |
Carotene, beta | 7 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 152 IU |
Lutein + zeaxanthin | 3 µg |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D3 (cholecalciferol) | 1.2 µg |
Vitamin D | 47 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Menaquinone-4 | 0.9 µg |