Proximates | Amount in 100g |
---|---|
Water | 78.15 g |
Energy | 120 kcal |
Energy | 501 kJ |
Protein | 0.79 g |
Total lipid (fat) | 7.09 g |
Ash | 0.79 g |
Carbohydrate, by difference | 13.17 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 9.33 g |
Sucrose | 4.56 g |
Glucose (dextrose) | 2.53 g |
Fructose | 2.24 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.061 g |
10:0 | 0.005 g |
12:0 | 0.004 g |
14:0 | 0.011 g |
15:0 | 0.003 g |
16:0 | 0.689 g |
17:0 | 0.007 g |
18:0 | 0.285 g |
20:0 | 0.023 g |
22:0 | 0.025 g |
24:0 | 0.009 g |
Fatty acids, total monounsaturated | 1.404 g |
16:1 undifferentiated | 0.009 g |
16:1 c | 0.009 g |
17:1 | 0.004 g |
18:1 undifferentiated | 1.34 g |
18:1 c | 1.335 g |
18:1 t | 0.005 g |
20:1 | 0.042 g |
22:1 undifferentiated | 0.009 g |
22:1 c | 0.009 g |
Fatty acids, total polyunsaturated | 3.819 g |
18:2 undifferentiated | 3.327 g |
18:2 n-6 c,c | 3.291 g |
18:2 CLAs | 0.004 g |
18:2 t not further defined | 0.032 g |
18:3 undifferentiated | 0.484 g |
18:3 n-3 c,c,c (ALA) | 0.458 g |
18:3 n-6 c,c,c | 0.026 g |
20:2 n-6 c,c | 0.004 g |
20:4 undifferentiated | 0.004 g |
Fatty acids, total trans | 0.037 g |
Fatty acids, total trans-monoenoic | 0.005 g |
Fatty acids, total trans-polyenoic | 0.032 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 36 mg |
Iron, Fe | 0.26 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 23 mg |
Potassium, K | 156 mg |
Sodium, Na | 178 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.017 mg |
Manganese, Mn | 0.148 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.006 g |
Threonine | 0.017 g |
Isoleucine | 0.025 g |
Leucine | 0.034 g |
Lysine | 0.017 g |
Methionine | 0.008 g |
Cystine | 0.008 g |
Phenylalanine | 0.017 g |
Tyrosine | 0.008 g |
Valine | 0.034 g |
Arginine | 0.059 g |
Histidine | 0.008 g |
Alanine | 0.034 g |
Aspartic acid | 0.068 g |
Glutamic acid | 0.127 g |
Glycine | 0.017 g |
Proline | 0.006 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 13.7 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.063 mg |
Niacin | 0.3 mg |
Pantothenic acid | 0.205 mg |
Vitamin B-6 | 0.129 mg |
Vitamin A, RAE | 77 µg |
Retinol | 2 µg |
Carotene, beta | 685 µg |
Carotene, alpha | 425 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 1504 IU |
Lycopene | 5 µg |
Lutein + zeaxanthin | 53 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 4.03 mg |
Tocopherol, delta | 1.37 mg |
Vitamin K (phylloquinone) | 65.1 µg |